Quit Smoking Cold Turkey
Quit smoking cold turkey may sound ridiculous, but as the saying goes: you should never judge a book by its cover.
Maybe in this case It would be more correct to say you should never judge the method by its name.
Well, If you are reading this article, it is a sign that you are looking for the best ways to quit smoking,
So If you’re ready to quit with nicotine addiction - there’s a handful of ways to do it.
Quitting smoking is not easy, but it's worth it, start today to be nicotine free
However, one of the most popular and unsuccessful methods is to quit smoking cold turkey.
Read along to understand what it means to quit smoking cold turkey?
What withdrawal symptoms you should expect when you quit smoking cold turkey?
And how herbal cigarettes can help you when you quit smoking cold turkey?
What It Means to Quit Smoking Cold Turkey
Although the name sounds funny - quit smoking cold turkey has serious implications when you’re ready to stop smoking.
When you quit smoking cold turkey, it means you stop smoking without the help of stop smoking products, such as:
- nicotine patches
- pills to stop smoking as Zyban and Chantix
- nicotine gums
Furthermore, it also means that you don’t slowly reduce your cigarette intake, but instead, you outright stop smoking nicotine cigarettes.
The idea behind quit smoking cold turkey is to shock your body in one go without prolonging your addiction to nicotine.
Instead of dragging your nicotine addiction with nicotine patches;
quit smoking cold turkey allows you to immediately begin to detox your body of the nicotine that’s still in your system.
However, it also means that you’ll experience strong withdrawal symptoms.
It’s for this reason that most people who decide to quit smoking cold turkey fail in the short term.
And yet, you will be happy to know that those who manage to get through this hard period, significantly increase their chances of abstaining from smoking in the long run.
Let's take a look at some tips of how to quit cold turkey.
It is important to note that we are talking about strategies that do not necessarily exist in the original method, but since they have been proven to be effective we found it appropriate to specify them.
- Schedule workout classes or other activities to keep your mind off your cravings.
- Have herbal cigarettes on hand for mental withdrawal symptoms. It will help you with the "hand-mouth" effect when it occurs as a result of addiction.
- Have cough lozenges and over-the-counter medication on hand for nausea, cough, and other flu-like symptoms you may experience.
- Try relaxation techniques, such as deep breathing, yoga, or meditation.
- Talk to someone about what’s bothering you, or share your excitement with a friend or loved one.
Do not let nicotine poison your life, use smoking cessation products to get through this period successfully
Why You Should Use Herbal Cigarettes When You Quit Smoking Cold Turkey
It is recommended to divide the addiction into two, the first part is the physical addiction to the substance in the cigarette – nicotine.
Nicotine is what makes us light cigarette after cigarette it is also responsible for quite a few of the symptoms we experience after quitting smoking.
The second part is the mental addiction to the act of smoking created as a result of nicotine.
And it may sound ironic, but you can quit smoking with the help of smoking.
Nicotine-free cigarettes will allow you to light a cigarette and thus avoid the mental symptoms associated with quitting smoking.
The best idea when you quit smoking cold turkey is to use herbal cigarettes.
Since herbal cigarettes don’t contain nicotine;
you’ll experience a reduction in withdrawal symptoms that are far less than when you quit smoking cold turkey without additional help.
Moreover, nicotine-free herbal cigarettes make it possible to realize the main idea of this method - stop consuming nicotine at once.
Herbal cigarettes are made from natural herbs, which contain beneficial properties that help your body cope with the mental and physical withdrawal symptoms effectively.
This allows your body to begin the detox process of flushing out nicotine from your body.
By using herbal cigarettes in conjunction with quitting smoking cold turkey - you can end your cigarette addiction in as little as 72-hours.
There’s no better option than using a nicotine-free supplement, such as herbal cigarettes when you quit smoking cold turkey.
What to Expect When You Choose to Quitting Smoking Cold Turkey
Once you stop smoking, the countdown to freedom begins.
However, the trials and tribulations that you’ll need to overcome are immense.
Within 20 minutes of your last cigarette , the body will begin to cleanse itself of the toxic nicotine.
However, instead of feeling the benefits your body reaping of quitting smoking, you will probably experience withdrawal symptoms.
Withdrawal symptoms and their severity can differ from person to person and change from day to day.
As uncomfortable as they can be, nicotine withdrawal typically isn’t dangerous for your health.
As part of the withdrawal symptoms, you will experience mental and physical difficulties, such as:
There are quite a few ways to quit smoking, all you have left to do is find your way
Why Do Most People Fail When They Quit Smoking Cold Turkey?
The answer to why most people fail when they quit smoking cold turkey is simple - the mental and physical withdrawal symptoms are too much.
As a result, when they give up smoking, their bodies experience withdrawal symptoms such as irritability, insomnia, and depression, which can last up to three months
In other words, the withdrawal symptoms of quitting cold turkey force people back to smoking cigarettes to make the withdrawal symptoms stop.
Without the help of other stop smoking products, such as:
- herbal cigarettes
- medication to stop smoking
- nicotine patches
(that can double or even triple your chance of success), the withdrawal symptoms when you quit smoking cold turkey are beyond difficult to deal with.
Do not stumble yourself because there is nothing in your body to serve as a buffer for withdrawal symptoms.
Quitting smoking is the best decision you have made in your life, but it is important to plan your withdrawal process well to get through it with maximum success.