So why do we smoke cigarettes?

There are two reasons:

  • Physiological addiction to nicotine- Routine smoking causes our bodies to adapt to having a certain level of nicotine; without realizing it, we regulate the number of cigarettes we smoke in order to maintain our bodies’ familiarized nicotine level

  • Psychological addiction to the smoking habit -This includes everything from the perceived need to have something between your fingers or in your mouth, to thoughts such as wanting to finish your meal quickly in order to have a smoke break at work place.

By understanding this and with correct treatment of the first cause can regain your lost control.

The 14 Days Program for Regaining Control

Important: Nicotine has a major weakness – it exits the bloodstream after 72 hours. After only 3 days, it loses most of its influence over you.

Then, you just need to contend with the smoking habit, something you can do with herbal cigarettes. That's the reason we built a gradual smoking program after which you will no longer rely on nicotine.

Here are details of the program that will help you gradually quit nicotine.

In the table you can see the amounts of tobacco cigarettes and herbal cigarettes we saggest to smoke every day . Slowly slowly but pretty fast you can become a free nicotine smoker. 

Herbal cigarettes will satisfy "hand-mouth" effect , and release you from nicotine poison. 

 14 days quit plan

Stick to it and you'll succeed!


** Calculated for those smoking 20 cigarettes a day. If you smoke more/less, calculate accordingly (e.g. for 10 cigarettes, divide by 2)


Good Luck!


 herbal cigarettes by realleaf quit smoke



Decided to quit nicotine right now?

So if you not a gradually person , and you just want to do it already , the best way gonna be just to throw the tobacco cigarettes and adopt the herbal cigarettes.  

 quit smoking cigarettes by realleaf

From now, the only cigarettes you will smoke are nicotine free!
The first 3 days are the hardest but after that your body will be free of most of the nicotine and it will get easier each day.
For the first time, you will be able to choose when and how much to smoke!


Herbal cigarettes are the easiest, cheapest, and most readily available solution for kicking the nicotine habit.

72 hours is the average time it takes for nicotine to leave the bloodstream.
After that, you are free of nicotine addiction and free to contend with the addiction to smoking itself.