stop smoking timeline

Stop Smoking Timeline

Have you ever wondered what happens when you stop smoking?

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When you put out your last cigarette, but, the stop smoking timeline begins. Read along to understand what happens when you quit smoking, how long the stop smoking timeline lasts, and how you can use herbal tobacco to make sure that you stop smoking - for good.

The Stop Smoking Timeline

Once you make the landmark decision to stop smoking - the timeline begins, and a series of mental and physical effects begin.

Once you make it past the stop smoking timeline, you’ll be nicotine-free for the rest of your life - as long as you stay committed.

First, it’s important that you understand the two basic forms of addiction that fuel your addiction to smoking: the physical form of addiction to nicotine and the addiction to the physical act of smoking.

By breaking by of these factors over time, you can effectively stop smoking.

stop smoking and vaping in 72 hours

The First 72-Hours of The Stop Smoking Timeline

The first 72-hours (3-days) is the most critical point during the stop smoking timeline.

It’s during these three days that your body is fighting the urge to smoke and receive nicotine into the blood.

The stop smoking timeline is the most difficult during these 72-hours, but it’s also the time that your body is detoxifying itself of all nicotine that’s still present in your body.

However, the primary obstacle during this time is the cravings for nicotine.



Typically cigarette smokers with a nicotine addiction smoke a cigarette every few hours, or roughly, 14 cigarettes per day.

This is why cigarette users with a nicotine addiction begin to battle cravings one hour into their journey of trying to stop smoking.

However, there is a product that can help you fight these cravings, overcome the battle of nicotine addiction, and stop smoking.

Stop Smoking With Herbal Tobacco

Instead of dealing with the first 72-hours alone, you can use herbal tobacco to help ease the cravings without introducing any nicotine into your body.

Herbal blends are smokable products that infuse natural herbs, such as damiana, chamomile, lavender, and mint.

Each of these herbs provide a unique experience, especially when you’re ready to stop smoking.

what will happen after you stop smoking

For example, you will find it difficult to sleep over the course of one month after you stop smoking.

By smoking lavender, you will be able to fall asleep easier because lavender contains relaxing compounds that allow your body to rest.

The same thing can be said regarding chamomile, which is world-renowned for its relaxing properties.

However, if you prefer a stimulating effect that allows you to stay focused during the day, then herbal blends with damiana or mint are preferable.

Stop Smoking For Good

Once you begin the stop smoking timeline, your goal should be to never touch a cigarette ever again.

By using trusted herbal blends, you can fight powerful nicotine cravings with nicotine-free herbal blends.

You’ll be surprised by how effective herbal tobacco or herbal blends are when you’re ready to stop smoking for good.

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