Time to Say GoodBye (and quitting tobacco)
Short Term Effects of Tobacco
is known to be one of the leading causes of death throughout the world - primarily due to cancer.
However, the negative attributes of tobacco aren’t just how it affects you over the long term - but primarily what is the short term effects of tobacco.
You may be interested in the topic of herbal cigarettes, as their effect slightly different.
So if you are familiar with the effects of tobacco I recommend you to continue to our next blog about herbal cigarettes.
Smoke effect -Shortness of Breath
If you find yourself feeling a lack of lung capacity on a short walk - it’s likely that you’re experiencing smoke effect called shortness of breath.
Smoking any number of cigarettes throughout the day contributes to shortness of breath, which ultimately keeps you away from outdoor activities.
Sadly, many tobacco users are kept away from enjoyable hikes and other outdoor activities because their lung capacity can’t keep up.
The carcinogenic effects of smoking tobacco is a snowball because of the addiction that stems from the nicotine substance.
As your body increasingly relies on nicotine, you’ll eventually smoke more tobacco.
This never-ending loop is the primary reason why your shortness of breath gets worse as you continue your tobacco habit.
Smoke effect - Overall Fatigue
Have you ever wondered why you feel so tired?
If you’re a tobacco user (and I`m not talking about herbal blends, that's another topic) - this issue has probably become commonplace and normal.
However, it’s not normal - not at all.
The fatigue stems from multiple factors, such as decreased lung capacity, insomnia, and the body’s overall addiction to nicotine.
Although nicotine is a stimulant, your body becomes incredibly fatigued when it’s not under nicotine’s influence.
Furthermore, studies show that nicotine addiction is a key factor in insomnia.
This means that you’re more likely to develop insomnia because of increased tobacco use.
As you miss out on the necessary sleep, your overall fatigue will increase.
Smoke effect - Bad Breath
Are you wondering why some people keep their distance from you during a discussion?
How about your SO not wanting to kiss?
It could be that your breath is suffering from your tobacco addiction.
It’s well known that tobacco leaves an unpleasant aroma in your mouth - primarily because it’s filled with carcinogens.
These carcinogens destroy healthy bacteria in your mouth, which is why your breath smells like a chimney.
Even if you’ve only smoked one cigarette during the day - it’s likely that a non-smoker can immediately tell by the smell of your breath.
Smoke effect - Coughing Fits
Smoking cigarettes leads to an overall decrease in lung health.
This is why respiratory illnesses are common in tobacco smokers.
As you inhale tobacco smoke, the cilia that line your capillaries are destroyed.
This is why new smokers to decade-old users “hack” after taking a few cigarette drags.
The Time is Now to Quit Smoking Tobacco
As you can see, all of these are short term effects of tobacco.
There’s no better time than now to quit smoking tobacco because there’s substantial evidence that shows the grave danger of nicotine addiction.
Unless you’re ready to quit smoking cold turkey, it may be best to switch to alternative cigarettes that do not contain nicotine.