Quit smoking with nicotine-free herbal cigarettes
“Honestly, this my last cigarette and then I’m done…” – one of the most common statements of anyone trying or hoping to quit smoking. While addictive nicotine in smoking tobacco and cigarettes makes it often painfully difficult to quit, with herbal smoking blend and herbal cigarettes, withdrawal and cessation is possible & easier.
The market’s packed with a variety of solutions targeted at smokers looking to quit - from medications, to behavioral counseling, therapy and more. With that, the challenge of quitting smoking or cutting back is rooted in the principle of habit – one that transforms into a psychological addiction to smoking. This particular habit traditionally fulfills various needs of smokers - from maintaining a daily and ongoing ritual, to feeding the need for a quick break from reality or even improving one’s concentration.
Why is it so hard to quit smoking?
Nicotine can cause one of the fiercest addictions known to date. Upon reaching its target in the brain, nicotine’s effects settle in within mere seconds, and its impact only lasts a few moments, so smokers are quickly prompted to light up again. Directly affecting brain receptors, nicotine mainly causes a sense of overall pleasure and can heighten concentration and alertness, while decreasing appetite.
With sudden cessation of nicotine consumption, many feel more tired and may experience trouble concentrating, increased appetite, insomnia, frustration and other symptoms leading to nicotine cravings.
Side effects and transitional changes make the nicotine withdrawal process a struggle, often with a period of suffering that is challenging to cope with and overcome.
Nicotine withdrawal and addiction – how it works
Nicotine, the dominant active substance in tobacco, creates a physical and mental dependency and demands us to adapt, by binding to brain receptors and alterting the balance of neurotransmitters such as dopamine, norepinephrine and acetylcholine. These conductors activate various parts of the central nervous system responsible for mental functions and capacities, including memory and concentration.
With sudden cessation of tobacco and nicotine consumption, some may experience less than optimal levels of mental functions – including memory. Other withdrawal symptoms include fatigue, dizziness, headaches, difficulty concentrating and sleeping, mood swings, restlessness and gastrointestinal discomfort.
How long does the nicotine withdrawal period last?
Physiological side effects of nicotine withdrawal can last anywhere from 3 days to 3 weeks, exacerbated with rapid and sudden cessation of tobacco smoking.
Make it or break it circumstances when trying to quit smoking can frequently come into play with the mix of challenging symptoms and psychological side effects the process entails. In fact, the degree of our struggle from withdrawal symptoms is often the determining factor of whether the scale’s in our favor. Many cave in and jump back to smoking – which usually happens within a few days to two weeks.
How to quit smoking cigarettes successfully
So how do you actually kick this stubborn habit and quit smoking cigarettes? We gain security, safety and a sense of well-being from a range of habits in our lives, including smoking. The secret to successfully quitting to smoke is mainly in our mindset. If we’re psychologically determined to quit, achieving the goal is entirely possible. Studies indicate that the majority quit smoking successfully without medication and/or nicotine substitutes.
How do tobacco-free cigarettes without nicotine help you quit smoking?
It’s critical to come to terms with the fact that quitting smoking does not mean you’re passing up an opportunity, nor is it a chance to play the victim. In fact, there’s really only gain with the tremendous detox the body experiences. Don’t procrastinate or create setbacks. Just start the first few days of your withdrawal with a herbal smoking blend and herbal cigarettes, nicotine and tobacco-free. Smoking it mimics that familiar sense of security we gain from cigarettes, but since it’s chemical-free, you’re empowered with a smoother, calmer and gradual transition into a fresh, new, tobacco-free you.
Recurring relapses of habitual tobacco smoking, along with delaying the process of quitting are easy to avoid and overcome with a herbal smoking blend. Gradually reduce your tobacco intake, and reduce stress and psychological effects often associated with tobacco withdrawal.
Withdrawal from tobacco smoking with herbal smoking blend
With the proper, measured use of a nicotine and tobacco-free blend of herbs and plants, quitting smokers are in control of a balanced reduction of tobacco during the withdrawal period. Using a herbal smoking blend as a tobacco substitute can also moderate the ups and downs, mood swings and struggle from mental and physical symptoms of withdrawal.
While a natural, herbal smoking blend simplifies and reduces suffering from mental and physical side effects and symptoms, you should still seek the guidance of a professional health practitioner during the withdrawal process as needed. Many seek support groups, therapy, one-on-one counselling, and alternative treatments such as acupuncture.
Those using a leading plant-based natural blend to smoke during tobacco withdrawal may still experience symptoms such as phlegm, coughing, shortness of breath and digestive problems. Consult with a health practitioner or therapist specializing in medicinal herbal treatments or a naturopath, so symptoms can be reduced to a minimum.
By increasing the quantity of herbal cigarettes you smoke at the expense of regular cigarettes, a gradual and controlled transition, detox and withdrawal from tobacco and nicotine is possible.
During this withdrawal period, symptoms are minimal but their intensity and impact vary based on the individual’s physical and overall health. This turnkey process of substituting tobacco for a plant-based, nicotine-free smoke drives a gradual reduction of tobacco use and the desire to effectively and willingly quit smoking all together. How? Natural, herbal smoking blend doesn’t have any additives or addictive substances like nicotine, so the body is ready to rid itself of the habit with zero dependence.
How safe are herbal cigarettes?
The side effects of smoking herbal cigarettes are similar to those of smoking anything – it’s overall not a great idea to smoke too much of anything. Abuse of tobacco, cannabis, any herbal smoking blend or other smokable substances is not a healthy habit. With that, herbal smoking blend and herbal cigarettes is not addictive. While smoking all substances can produce carcinogens harmful to us, like tar and carbon monoxide, it’s still an easier and wiser path to reduce smoking with a herbal cigarettes that doesn’t extend our dependence on nicotine.
What are nicotine and tobacco-free herbal cigarettes made of – which herbs & plants?
There are different variations that medicinal herb and alternative medicine practitioners can combine for those looking to reduce or quit tobacco. REALLEAF’s leading natural blend of herbs and plants includes flavors and fragrances like marshmallow, mulein and raspberry.
How can you gradually quit smoking? Just follow this simple 5-week plan:
- Week 1: 75% tobacco + 25% medicinal herbal blend for smoking
- Week 2: tobacco + 50% medicinal herbal blend for smoking
- Week 3: 25% tobacco + 75% medicinal herbal blend for smoking
- Week 4: 100% medicinal and herbal blend only – smoking it exclusively – tobacco-free!
- Week 5 and following: gradual reduction of smoking the medicinal herbal blend, both in quantity and frequency until you quit smoking completely!