4 Ways to Stop Smoking
Stop Smoking! Easy to say hard to do.
The hardest part of kicking the nicotine habit is the beginning.
There are mental and physical hurdles that you need to clear before your body allows you to enjoy your life nicotine-free.
For most, the furthest that they get is declaring that tomorrow they’ll finally quit smoking cold-turkey.
This is usually short-lived, as the immediate withdrawal symptoms force you back into the vicious cycle of addiction.
"Tomorrow will start quitting"
Probably you heard this sentence a lot.
And probably you are wondering how you can start quitting, it's like to be or not to be, to quit or not to quit.
So not exactly: there are several ways to quit smoking.
Join us as we take a look at 4 methods to kick your nicotine habit.
Medication therapy includes Chantix, which is the brand name for the pharmaceutical drug called varenicline.
It was approved in 2006 to help with smoking cessation.
You might wonder - how does Chantix work?
It works by blocking nicotine receptors in the brain to decrease your desire to smoke and inhibit the addictive properties of nicotine.
Chantix cost roughly $448 for 53 tablets. The reasoning behind the 2-month dosage is due to the time it generally takes to overcome the withdrawal symptoms of nicotine.
Another brand that has proven to be an adequate medication therapy is Zyban.
Zyban is another name for the pharmaceutical drug called bupropion hydrochloride.
It was FDA approved in 1985 to help with smoking cessation.
Zyban is classified as an aminoketone agent that has effects on norepinephrine and dopamine neurotransmitters in the brain.
For this reason, bupropion can also treat depression while simultaneously reducing your desire for nicotine.
Zyban cost roughly $267 for 60 tablets.
Just like Chantix, this supply will last 2 months.
It should be noted that Zyban has a list of side effects, such as dry mouth, dizziness, anxiety, tremors, and rhinitis.
Zyban blocks nicotine receptors in your brain, which decreases the pleasurable effects of smoking.
Counseling and TherapyAcupuncture to Quit Smoking
In acupuncture, extremely thin needles are inserted into particular points on the body to stimulate and improve energy flow to certain areas.
The technique is painless and is growing in popularity amongst people trying to quit smoking.
Studies show that acupuncture promotes the brain to pump out endorphins, which are our feel-good hormones.
Acupuncture manipulates the body by using needles and targeting pressure points to help support people as they work through withdrawal symptoms.Hypnosis to Quit Smoking
Many people find hypnotherapy to be an effective treatment to quit smoking.
This method works to break the negative behaviors and thinking patterns associated with smoking, such as smoking to relieve stress.
Several studies have found evidence that hypnosis is a useful treatment for smoking cessation.
Hypnosis for smoking isn’t new, as this technique has been around for many years before it became popularized.
Meditation to Quit Smoking
When you meditate, you are practicing a form of mindfulness that involves breathing techniques.
It’s been studied that meditation relaxes the body and reduces the stress that’s commonly associated with withdrawal symptoms.
Meditation also teaches your mind and body to become aware of your smoking habits; thus, reducing your cravings.
Ultimately, meditation will improve your self-control so you can fight against the urge to continue smoking.
The nicotine patch is an incredibly popular method to reduce your nicotine habit by allowing small doses of nicotine over a period of time.
This method involves a transdermal patch that slowly releases nicotine into your skin.
Your body intakes the nicotine, which is a small dose and staves off any withdrawal symptoms.
The point is that over time, you will ladder your doses to smaller amounts; thus, you’ll gradually eradicate your nicotine habit.
There are various doses per nicotine patch, and they are also incredibly easy to use.
Make sure to follow the directions as per the instructions found on each product.
Just like the nicotine patch, the nicotine lozenge is filled with a small dose of nicotine.
Their candy-like lozenges are consumed by placing them in the mouth.
Over a short period of time, they will dissolve.
The nicotine makes its way through your sublingual glands that feed directly into your blood.
Nicotine gum is a fast-acting nicotine substitute.
Nicotine is taken in through the mucous membrane of the mouth, and it’s rapidly deposited into your bloodstream.
There are various doses, but it’s best to start off at a medium dose to begin laddering your nicotine levels.
The goal is to lower your nicotine doses until you reach a point where your body no longer craves nicotine.
Substitutes in – cigarettes out.
Harmless Cigarette feels and looks like a real cigarette.
The “Harmless Cigarette” has an air controller in the central, it makes the air only breathe out and not suction from the cigarette surface.
Those cigarettes make smokers have a real feeling of smoking, and at the same time make smoker's mouth exhale and inhale invisible smoke.
A single Harmless Cigarette can last over 2,000 puffs or more, depending on how often it's used.
Many Harmless Cigarette customers say it lasts 3-6 weeks at a time with regular use.
Harmless Cigarettes is non-electric and doesn't need to be recharged or refilled with anything.
Harmless Cigarette focuses on satisfying both the psychological & physical “hand to mouth” addiction which most smokers find difficult to overcome when quitting
Fake cigarettes satisfying both the psychological & physical “hand to mouth” addiction.
You must be wondering: what is an herbal cigarette?
These cigarettes aren’t your standard nicotine-filled tobacco cigarette.
Since you’re trying to quit smoking, herbal cigarettes do not contain any nicotine or tobacco.
Instead, these cigarettes are filled with a blend of herbs that allow you to continue your smoking “ritual” without the detrimental effects of nicotine.
One of the hardest parts of quitting smoking is the never-ending nicotine cravings.
By using herbal cigarettes, you’ll trick your brain into believing that it’s smoking a cigarette.
Herbal cigarettes are mainly used to create a mental and physical buffer to allow you to quit smoking nicotine-filled cigarettes.
Another benefit of herbal cigarettes is that they last far longer than traditional tobacco cigarettes.
This means that you’ll get more for less with herbal cigarettes, all while kicking the nicotine habit.